Do you need support in order to thrive?



I can help you...

I will support you in finding your truth & authenticity, discovering your why, creating positive upward spirals of behavior change...
leading to thriving

— About Me

My lifelong fascination with human health & thriving

I qualified in 1999 as a Physiotherapist in South Africa, and practiced as a musculoskeletal & sports physiotherapist and Pilates instructor for over 20 years. I completed post graduate specializations in Orthopedic Manipulative Therapy and Sports, in addition to doing extensive training in Dry Needling, Kinesio-taping, SIJ dysfunction, Upper and Lower Quarter, Cranio-Sacral Therapy and many different movement & rehabilitation modalities. I founded a multi-disciplinary practice in Johannesburg in 2003, where together with Biokineticists, Personal Trainers, Dieticians and Psychologists we worked with patients to optimize their health and wellbeing. 

In 2018 I moved to Zurich, Switzerland and so began a new chapter of my career. With the challenge of my Physio qualification not yet recognized in Switzerland, I started a business focussing on Pilates, personal training, and physical re-conditioning.  I also co-founded a web-based business, focussed on joint health and osteoarthritis. 

Due to my on-going interest in human health and thriving, I transitioning into Functional Medicine Health Coaching, and received my FMCA accreditation in 2022.

Being women in our 40’s, a colleague and I embarked on creating and running  Women’s Wellness Courses – while the focus was on hormonal health, nutrition, gut health, exercise, stress management and detoxification, we wove principals of Mindfulness into the course to bring about deeper transformation. 

I then worked in a Swiss start up, which was a roller coaster of experiences. Initially as Client Success Manager on the B2C side, I experienced the challenges of running and managing concierge longevity / health optimization programs. I learnt about creating successful client journeys, managing clinical teams and client relationships, measuring client success and everything in between.  I was also privileged to work with some incredible clients in the concierge health coaching role.

I then transitioned into a B2B role within the same Swiss start up, as Head of Partnerships. I had the privilege of traveling around the globe, meeting incredible minds in the longevity / preventative medicine / wellness industry. My responsibility to manage the partnerships with clinicians / clinics interested in the SaaS health data platform we had developed, and to consult with them about challenges they faced in the industry, gave me an in depth understanding of the market segment, and forged relationships with clinicians around the globe. 

I bring a deep understanding of healthcare dynamics and a client-centric approach to problem-solving. My global network in the health, wellness and longevity space enhances my ability to build strong relationships and identify growth opportunities. I believe in a growth orientated mindset and I am excited about future opportunities to support others in their growth.

Carron Howard

Years of
Experience
1
Happy Clients
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Online Courses
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Satisfaction
1 %
Support
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I can help you in these particular areas

Health Coaching
Consulting &Hands-On Services

Health Coaching

I coach using an integrated approach to health, helping you to understand how your body's systems work together. From there I coach you through creating your goals, and then help to implement positive behavior changes, optimizing your health & leading to lasting thriving.

Face to Face or Zoom Coaching

Depending on where you are in the world, I offer face to face coaching in Zurich or a Zoom call if that is more suited to your needs and location. CHF250 per hour, or 6 sessions for CHF1200.

Get in Touch

Body Work for Inner Transformation

I use a unique combination of breath work, Cranio-Sacral Therapy, Mindfulness, dry needling and somatic techniques - helping to release "stuckness" and move forward. This is particularly useful combined with the health coaching, leading to powerful transformations.

Hands on Therapy

I have a very "hands on approach". Combining bodywork and coaching can lead to dramatic shifts and transformations, as beliefs, memories and "being stuck" often manifests and can be released by the body. CHF 250 per hour or 6 sessions for CHF1200.

GET IN TOUCH

Full Body Core Classes

These fun, small group classes incorporate full body workouts, focussing on the important and often undertrained stabilizers of the body, I combine Pilates and Physiotherapy based exercises to optimize your movement, recovery and performance.

Full Body Core | Group Classes

I offer small group classes in Itschnach (Küsnacht) , Zürich. Classes are CHF35 per class, or 10 classes for CHF300.

Individual Training & Physical Rehabilitation

As a sports & musculoskeletal physiotherapist and Pilates instructor, I offer individual one-on-one personal training. I also offer post operative rehabilitation following sports injuries or surgery.

Available in Küsnacht - Zürich

I offer personal training from a studio in Itschnach, or can come to your home gym in the Küsnacht area (Zürich). CHF250 per hour or CHF1200 for 6 sessions.

Physiotherapy Treatment

I use a unique combination of physiotherapy, massage, myofascial and neural tissue mobilization, Cranio-Sacral Therapy, Kinesiotaping, dry needling - helping to reduce pain, improve your strength, range of movement and function.

Based in Küsnacht - Zurich

I have a very "hands on approach". I also offer Kinesiotaping and dry needling. Personalized rehab programs and stretching. Health Insurance Coverage is pending. CHF150 per hour.

Consulting to Longevity & Wellness Clinics

With global past experience dealing with clients and clinics (B2C and B2B) in the longevity, preventative medicine, aesthetic and health optimization sectors, I am uniquely positioned to offer consulting services.

Working with clinic owners, clinicians, and entrepreneurs to define your market segment, understand your customers, create comprehensive client journeys, streamline internal processes, decide on testing providers & suppliers, manage client journeys etc. Price TBD

Testimonials from my Clients

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If you're after a Pilates class that’s fun, full of community spirit, and a great workout, this is the one! I’ve been going for over 6 years here in Küsnacht, Zurich, and it’s honestly been such a rewarding part of my life. We work hard each week, but it’s always in a way that leaves you feeling good and accomplished. The best part? The people! I’ve met some of my closest friends here, and the supportive, laid-back atmosphere makes every session something to look forward to. Whether you want to get fitter or just hang out with a fantastic group, this class is perfect!
Breda Gavin Smith
2024
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Carron is one of the most caring and competent, cheerful and friendly people I know. Her enthusiasm and positivity motivates me for every class. I met her when I was struggling to come back from two serious injuries, namely an ACL tear in my left knee and a total rotator cuff tear in my right shoulder. Because of Carron's extensive knowledge as a physio therapist, she helped me to gain my confidence to work out again safely, and the results were fantastic. Her exercise classes are tough (in a good way) and really give great results. The atmosphere in class is fun and social and that's why I keep coming back, for all of those reasons! I highly recommend Carron as a fitness instructor and physio therapist. Her holistic approach to health is admirable! Thank you Carron!
Anne Marie Cassani
2024
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I've been training with Carron since the beginning of the year. Her welcoming and friendly attitude made me feel comfortable in her classes straight away, most importantly her professionalism and knowledge have significantly improved my flexibility, posture, core strength, and overall understanding of my body. I can't thank her enough for introducing me to amazing world of Pilates.
Eden Laurent
2024
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"I gained so much confidence in my ability to connect and deepen my relationships with people. It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors."
Ribeka Cruz
Founder & CEO

What is Health Coaching

Health coaching is a client-centered approach to wellness that helps individuals identify their core values, “why,” and deepest motivations, uncovering their sense of meaning and purpose. A health coach supports clients in setting realistic goals and holds them accountable as they work toward positive, sustainable behavior changes. While health coaches do not provide clinical advice, they assist clients in understanding and navigating the guidance given by healthcare practitioners. By fostering self-awareness and exploration, health coaches empower clients to determine what strategies work best for their unique needs, helping them take control of their health.

Health Coaching combined with Body Work

Due to my extensive experience working with the physical body as a physiotherapist, I also offer a unique combined approach for those clients interested in integrating health coaching with bodywork. By utilizing techniques such as breath work, somatic practices, mindfulness, and Cranio-Sacral therapy, we can address both body and mind. This approach helps to release old belief patterns, shift energies more rapidly, and recreate a new, dynamic way of being, offering a holistic path toward transformation and well-being.

What is the HEALTH COACHING process?

Simple Steps to Success

It all starts with a single first step.

Take that first simple step...

Every journey starts with the first step... connect with me so that I can accompany you on your journey of health, wellbeing, and achieving your dreams



All queries are replied within 24 hours

Make your Decision
If you are visiting my website you have probably already made the decision to shift things in a positive direction...
1
Schedule a Meeting with me
Either call, Whatsapp, or email me so that we can find a time which suits you. The first non-binding and free introduction call is simply to see if we "click"...
2
Your journey starts...
We explore the direction you wish to go, the goals you wish to achieve, identify potential obstacles and create contingency plans for anticipated challenges.
3
Regular Coaching Sessions
Our regular sessions ensure that you stay on track, feel connected to your higher purpose, have the support, tools and knowledge you need in order to achieve your goals.
4
Reach your goals
We will celebrate all your wins - big and small - along your journey to achieving your ultimate goals.

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